Fructose Intolerance: Dealing with Sweating and Other Symptoms

Do you belong to the group of fructose intolerant people? Then you are most likely familiar with many unpleasant symptoms and symptoms. Unfortunately, fructose intolerance and sweating often go together. Maybe you even know threatening fructose intolerance panic attacks that scare you a lot.

The better you understand your food intolerance and adjust your diet accordingly, the fewer severe symptoms that massively limit your quality of life will become. We at GREENFORCE would like to support you in leading an unencumbered life with tasty foods despite your intolerance.

Food intolerances have been receiving more and more attention in the minds of many people for some time now. It feels like the number of those affected is constantly increasing.

Here an inulin intolerance, there a claimed fat intolerance or the widespread lactose intolerance in old age : intolerance to certain foods, wherever we look. It becomes particularly critical when different intolerances manifest themselves in a person at the same time.

Fructose intolerance shows an impressive side due to its sometimes very frightening symptoms. Some of those affected feel that they have a life-threatening illness - often without knowing about the intolerance.

What is challenging about this intolerance is that it is often only diagnosed late due to unclear signs . Those affected have suffered for years with very stressful symptoms and consequences.

They may have been treated with medication for the symptoms because the source of the symptoms was overlooked. In this article you will learn more about your intolerance. You can become aware of unclear symptoms and get to the bottom of your suspicions by taking a test from a specialist.

Most fruits and vegetables naturally contain fructose . Honey or other sweeteners of natural origin such as maple syrup are also rich in this sugar. Corn also contains fructose and is often the basis of fructose syrups that are added to other products.

In contrast, the other types of grain such as wheat, rye and oats etc. are free of it. However, there are sometimes warnings against consuming certain types of grain. Why not oatmeal if you are fructose intolerant ? The warning is not directed against the oatmeal itself.

Here it is the combination with other foods, including fruits, honey or maple syrup. These oat supplements can trigger symptoms in those affected. Likewise, foods like oats are rich in fiber . This is actually a positive property that makes oats a healthy food.

However, if you already have digestive disorders due to intolerance, the fiber can put even more strain on the intestines in acute cases.

If you have an intolerance to fructose, pay attention to ready-made products such as ice cream, milk chocolate and some others. They can be high in fructose and cause problems for fructose intolerant people. Ready-made sauces, spirits and other finished products often contain fructose.

If you are dealing with an intolerance to fructose, it is often not just a question of completely avoiding certain foods. We will see later that the combination of different foods is also crucial for how well you can deal with the intolerance.

People with acquired fructose intolerance experience different symptoms depending on the type and intensity. Some only react to the ingestion of a large amount of fructose, others are more sensitive.

What they all have in common are non-specific digestive disorders, which can also reach very different levels of intensity. Some deal with anxiety, panic attacks and increased sweating . Here you should know the connection in order to be able to locate fructose intolerance as a starting point.

How does the range of symptoms intensify? The flatulence is responsible. Most people find gas accumulation in the abdomen annoying, but not particularly threatening.

What is overlooked is that these gases can compress the entire chest cavity. They have an effect on the stomach and the heart. That's why we're talking about stomach-heart syndrome or Roemheld syndrome .

This syndrome subjectively leads to serious cardiovascular symptoms for those affected. Many doctors do not initially associate these symptoms with flatulence and fructose intolerance .

The nervous system of those affected by heart-stomach syndrome is severely strained. Another contributing factor is that fructose intolerance can lead to tryptophan deficiency . Tryptophan is an important messenger that influences our mood.

Deficiencies can occur due to the reduced absorption of fructose in the small intestine . Too little tryptophan means depressive moods and other nervous stress.

If Roemheld syndrome occurs, those affected can also be confronted with anxiety disorders. If the doctor does not recognize the intolerance, they will quickly only treat the symptom. Worse still, those affected continue to unknowingly consume many foods with high levels of fructose .

From their point of view, they lose control over the disease process and trust in their body. It is often not noticeable that the affected person sweats and suffers after eating certain foods.

It becomes all the more difficult to establish the connection to a potential intolerance to fructose because the consequences do not immediately follow consumption. It takes some time before the indigestion occurs and the flatulence triggers Roemheld syndrome.

Sweating due to fructose intolerance represents nervous stress and pressure on the cardiovascular system. In this context, pressure should be taken literally.

Flatulent gases can have a significant impact on the entire abdominal and chest area. The intense forces sometimes lead to a feeling of acute danger to life for those affected.

Since fructose intolerance is not a fruit allergy, you do not have to avoid eating fresh foods containing fructose .

Experts in food intolerances today do not assume, especially when it comes to fructose intolerance, that those affected need to completely avoid fruit/vegetables and should not .

They are more convinced that the weakened transport proteins in the small intestine could stop working completely if they were to avoid it completely. Once you have confirmed an intolerance to fructose, you can test individual types of fruit and vegetables to see whether and how intense a reaction occurs .

You will tolerate some varieties better than others. If you sweat a few hours after consumption and experience severe bloating and a lot of sensation, this indicates an intense reaction.

When it comes to food exposure , it was also found that it's not just the choice of food that matters. The combination of nutrient classes is also important. Fructose is often better tolerated and digested if you eat protein-containing foods first.

Does protein mean more meat and other animal ingredients? This is not absolutely necessary. Even if you are a vegetarian or even because of others, you can deal with an intolerance to fructose if you put together your food appropriately. There are many different high-quality plant-based protein sources available to you here.

What about ready-made foods? Today, food manufacturers add isolated forms of fructose to many foods. That's why many of these products contain fructose and in various forms, such as fructose syrup. You should be careful with these products.

It is not always guaranteed that the individual manufacturer correctly declares its product and that you recognize the high fructose intake . It may make sense for you to be particularly careful when it comes to finished foods and only select high-quality products of this type with a clear declaration for yourself.

Which products are suitable for combinations to make it easier for you to deal with your intolerance?

Many experts assume that acquired intolerance cannot be cured in a medical sense . However, many of those affected reach a stage in which they can deal with their intolerance so well that little or no symptoms arise.

Uncontrolled sweating, panic attacks and anxiety will then be a thing of the past. Many people see themselves as cured here.

The exact medical connections surrounding fructose intolerance must be further researched in order to find new ways of potential healing. It is currently still a mystery why some people develop this intolerance at an advanced age.

In some people, the transport proteins in the intestine apparently lose their ability to adequately transport fructose, while in other people this is not the case.

The underlying reasons for the changes in the intestine are currently unknown. Whether the transport proteins deplete to a certain extent over years and decades cannot be conclusively assessed.

Until new findings are made, all you can do as a sufferer is to adapt your diet so that you don't have to live with the restrictions on your quality of life caused by symptoms such as pain, sweat and panic. Cutting out your diet is often less drastic than you might think.

Your food intolerance has an individual face and you will still be able to absorb fructose from many foods if you just pay attention to the amount and/or combine it with other foods. The vegan egg alternatives from Greenforce, among others, are an excellent choice here.

You will not experience any unpleasant surprises when declaring our products. You can tell at a glance whether one of our products contains fructose. You can also find high-quality plant-based protein products with us.

They can be combined excellently with fruits and vegetables that contain a certain amount of fructose. In this way, you can use individual combinations to ensure that your body tolerates fructose better in certain quantities.

You will increasingly realize that fructose intolerance panic attacks and excessive sweating do not have to be secondary symptoms of your intolerance. You will gain more confidence when dealing with different foods and their combinations.

We generally avoid using ambiguously declared syrups in our products, which may contain hidden fructose . If our products contain sugar, it is a type of sugar that you will also find on the food declaration.

Does an intolerance to fructose mean a lifelong avoidance of certain foods? The prognosis is individual. Many affected people are able to improve their tolerance to fructose by consistently changing their diet and paying attention to certain products.

In this case, you can alleviate the severe symptoms of intolerance with an adapted diet. This also applies to the dreaded sweating caused by fructose intolerance.