How food affects your psyche

So is it enough to consume enough rich foods? Unfortunately no. Unfortunately, we cannot overcome this deficiency simply by eating more foods containing serotonin. Fruits like bananas, kiwis and plums are rich in serotonin, but eating them doesn't necessarily replenish your body.

In order to increase serotonin levels through diet, care must be taken to consume the amino acids tryptophan and tyrosine. These contribute to the production of serotonin in the brain. According to a study , soybeans, cashews and unsweetened cocoa powder are good sources of tryptophan.

However, scientists cannot rule out the possibility that mental illness is the result of an unbalanced intestinal flora.

Research into intestinal flora in general is still at a relatively early stage. Research over the last decade has shown that gut bacteria can influence our emotions and cognitive abilities. For example, some bacteria produce oxytocin, a hormone produced by the body that promotes increased social behavior. Other bacteria produce substances that cause symptoms of depression and anxiety. Still others produce substances that help us become calmer under stress.
Although this research is still relatively new, it presents an interesting new insight into various diseases and conditions.

Although scientific facts are very interesting and give us a sense of the role of food in relation to the psyche, it is not just about the biological process. Food can not only make us very happy, but also unhappy. In today's diet culture, we are taught to weight certain foods as "bad." Consuming it brings great guilt and makes us feel bad.

If we ate too many sweets, our body wouldn't feel great. But unhealthy food is still part of a balanced diet. We can treat ourselves to something, reward ourselves and eat whatever we feel like eating together. We often associate sweet dishes with happy occasions and memories: we eat cake on our birthdays, we give chocolate as gifts, we bake cookies with our children. So unhealthy food also has a positive impact on our general well-being.

A balanced diet should be just that: balanced. This means that if you want to treat yourself to a good portion of fries or a delicious cake every now and then, you should do exactly that without guilt and without stress.

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