Replacing meat: delicious vegan alternatives

If you want to replace meat , several factors are important to you. You probably chose a vegan diet because the welfare of animals is particularly important to you. No wonder, because animals that are kept for later consumption rarely live in favorable conditions. Even with animal-friendly housing with sufficient exercise, good food and no antibiotics, the living conditions are sometimes not the best. In factory farming, the legal regulations can be clear, but the reality is often completely different. Animal suffering is also evident during transport and in the slaughterhouse.

In addition, animal husbandry produces large amounts of CO₂ emissions . Anyone who chooses meat substitute products makes a significant contribution to protecting the environment. Another point is that animal nutrition requires large amounts of grains and soy. The same amount of animal feed can be used to feed a significantly larger number of people. Plant-based foods do not have to go through the animal before they end up on the plate. Legumes, grains and vegetables can be used to create wonderful dishes that fully satisfy your desire for tasty, balanced food!

Of course, the positive effect on health is also important. Excessive consumption of meat is responsible for many diseases. If you want to take your health and that of your family into consideration, you are on the safe side with meat substitute products. With a low fat content, vegan products are well suited for people with fat intolerance , for example. In addition, vegan meat substitute products only contain vegetable fats and oils, which are usually better tolerated by people with fat intolerance.

Diets are now so diverse that foods and products are available for every lifestyle. Vegetarians can safely enjoy vegetarian grilled meat and also discover other products with vegan protein sources. Whether schnitzel, meatballs or peppers stuffed with vegan mince , all carnal desires will be fulfilled!

A very large group are the flexitarians. With this diet you can basically eat anything. The focus is on variety, and a clear emphasis is on vegan or vegetarian. High-quality products that ensure complete nutrition are particularly important. In practice this means: When it comes to pork , veal, beef or poultry, nutrition-conscious people pay close attention to the origin. And substitute products are increasingly replacing the original because the taste leaves nothing to be desired.

Maybe you have omnivores in your family or circle of friends who insist on a daily meat ration. Instead of constant discussions and arguments in favor of a vegan diet, it's worth giving it a practical try by using good meat substitute products. You should just clarify beforehand in an innocuous conversation whether there are any specific intolerances. Otherwise, soy, gluten and nuts could lead to allergic reactions.

First of all : You don't have to miss out on anything. Almost every meat product can now be recreated so well that it can hardly be distinguished from the original. If you need something quick, just use Greenforce products. You can find them in the extensive range. With the Happy Meat Box you get everything for vegan schnitzel, burgers, gyros, nuggets, cevapcici, mince, meatballs, köttbullar and bratwurst. All products are free of soy, preservatives and flavor enhancers. And of course without any animal suffering!

If you would like to try out individual products, there is a wide range of easy to mix products available. Gluten-free substitute products are also in the program.

Do you like to experiment, test new recipes and are open to ingredients that at first glance have nothing to do with meat? The vegan diet and the methods of preparation offer you a wide range of options. Have you ever thought about how to make vegan mince yourself ? There are several ways to do this, all of which are quick and easy.
You simply soak sunflower seeds in vegetable broth. Then drain in the sieve and squeeze out the remaining liquid well with an upturned soup ladle, and you can then use the seeds as a substitute for chopping.

A mixture of kidney beans and oat flakes also works very well. Canned beans already contain the moisture necessary for the ingredients to stick together well. You can use ground linseed soaked in water as an additional binding agent. Flaxseeds swell and serve as an egg substitute.

Lentils are also suitable instead of kidney beans. For plant-based patties with a minced consistency, brown or black lentils are ideal, either canned or cooked yourself. Red lentils and chickpeas are further options if you want to make your own vegan mince.