Egg yolk replacement: Cook, bake and enjoy without egg yolks

Proteins are important, but they don't necessarily have to be animal proteins, which are found in :

• eggs,
• Meat,
• Fish,
• milk and
• occur in dairy products.

Plant-based proteins have numerous advantages :

• no mass farming of chickens,
• no animal suffering,
• no hidden antibiotics and
• they are usually well tolerated.

Plant protein sources include :

• legumes
• Seeds (linseed, chia seeds)
• nuts
• oatmeal
• dried wheat germ
• Pseudograins (amaranth, buckwheat, quinoa)
• Tofu and other soy products

Protein is also contained in vegetables, potatoes and many types of fruit. Avocado is also a good source. Due to the growing conditions, with very high water consumption and complex transport, it should rarely be on the menu.

Now you are probably wondering how you can best use the foods mentioned as an egg yolk substitute . Eggs have various functions in cooking and baking . If you want to use another food as an alternative , it depends on what the substitute should fulfill.

Eggs are used to bind and emulsify, for example in a cream soup or when making mayonnaise.

Eggs in the cake batter ensure that the baking result is light and airy. Stiffly beaten egg whites have particularly good properties when a sponge cake base or soufflé needs to rise. The liquid contained is important so that the basic ratio of dry and wet ingredients in a recipe is correct.

Another component is fat, which is a flavor carrier when preparing many dishes. Fat (in moderation) is also essential for a pleasant consistency and a good mouthfeel.

Finally, the typical egg taste and color also play a role. A substitute can be sweet, savory or unflavored . That's why the recipe you want to prepare or the character of the dish often sets the tone. You choose the appropriate egg substitute .

Luckily, with so many options, replacing an egg is easy. Vegetable protein is found in all substitute foods. There are many natural alternatives available to you. On the one hand, you have the option of simply buying vegan substitute products . On the other hand, you can prepare your own food in your own kitchen.

But maybe you miss the typical egg taste. Then there is Kala Namak , a special seasoning also known as Kalak Nun or black salt. It consists of high-quality crystal salt enriched with iron, sodium and sodium hydrogen sulfate.

It is also possible to make it with Harad seeds, which are the fruits of the Terminalia Chebula tree. The fruits are cooked together with crystal salt at very high temperatures. The salt takes on the color and flavor of the burnt legumes.

The taste is slightly sulphurous and is reminiscent of rotten eggs. Therefore, you should dose Kala Namak very sparingly.

You can recreate the beautiful yellow color created by egg yolks with saffron or turmeric. Saffron is an expensive spice, but you only need a very small amount. To do this, first place the saffron threads in a hot liquid, either water or vegetable broth.

You then get the intense yellow liquid for coloring dough or other dishes. Turmeric is a finely ground powder that is tasteless and is also said to have an anti-inflammatory effect . You can use turmeric without any effort, just stir it in and the yellow color will develop.