Bloated stomach like pregnant? - These are possible causes

It can be really annoying and restrict your everyday life if you are struggling with stomach cramps, stomach pain or bloating and still have to manage your everyday tasks.

The causes of such complaints are varied and require different measures. Possible problems include food intolerance , stress or an unsuitable diet. Below we will look at possible causes of symptoms such as a bloated stomach like when pregnant and what you can do about it.

In order to combat the symptoms, it is important to know what the actual cause is behind a bloated stomach, a full stomach feeling or abdominal cramps. Where can such symptoms come from?

Bloated abdominal area - symptoms

Depending on the cause, the symptoms and frequency can vary greatly . If you are dealing with regular complaints, observe your symptoms closely and write them down. Fixed flatulence symptoms are annoying and can restrict you in everyday life.

The following symptoms are common side effects:

• Unpleasant pressure in the upper abdomen
• Too much air
• Feeling of fullness
• Increase in abdominal circumference
• Pains
• Noises in the stomach area
• Belching
• Constipation or other irregularities involving bowel movements
• Flatulence
• nausea

Stomach pain due to food intolerance?

To find out whether you may have a food intolerance, you should monitor the frequency of your symptoms. If you constantly have a bloated stomach area, you may have an intolerance or food intolerance .

These can often be accompanied by pain or cramps if you have consumed the specific substance. Examples of such intolerances are gluten, fructose intolerance or lactose intolerance.

If you have such regular complaints, you should consult a doctor and clarify whether a substance cannot be properly digested by your body , which can lead to pain and regular complaints.

Funny stomach feeling from air?

Because of bacteria in the colon, people have some air in their stomach area, which is completely normal. Bacteria break down undigested parts of food. During these metabolic processes, methane and carbon dioxide are released. A certain concentration of air in the abdomen is therefore normal and does not cause any symptoms.

• These are only noticeable when there is an unusually large amount of air
• This happens when too many undigested components of food are stored in the large intestine
• The stomach has to work intensively and the formation of gases increases sharply. Normal metabolic processes are then no longer sufficient to get rid of the air

The result? A bloated stomach, a feeling of fullness or even pain. However, this air disappears after a while and occurs less frequently. You may also feel gas in your stomach if you eat hastily and are in a hurry. This accumulation triggers the same symptoms.

Improper nutrition is the most common cause of a bloated stomach. Vegan alternatives can often help. Immediately after eating, the stomach feeling can worsen due to the diet. This does not mean intolerances, but rather, for example , particularly fatty foods , which can cause a bloated stomach due to fat intolerance.

Other, certain foods also cause flatulence. An example is a diet rich in fiber if you have carbohydrate intolerance. Fiber has the advantage that it keeps you full for longer and has positive effects on your health. However, when these materials are shredded, increased gas formation also occurs.

• Raw vegetables are also known foods that can lead to abdominal bloating
• Here it often depends on the timing
• Digestion is not particularly intensive in the evening, which is why the metabolic processes take more time, which can lead to more air

Digesting legumes can cause problems in the abdominal area. These foods contain high amounts of fiber and carbohydrates that are not well absorbed. This also creates higher concentrations of gases.

It depends on the individual how the stomach handles carbonated drinks . Carbon dioxide can make the stomach area too acidic and lead to a bloated stomach. If you notice that you do not tolerate such drinks well, you can rely on tea or still water and prevent such symptoms.

In addition, protein bloating can also occur, especially if a stomach has not yet adjusted to a change in diet. Protein molecules and lactose often enter the large intestine undigested and quickly, which leads to increased gas formation.

The following foods can also contribute to a bloated stomach:

• Onions
• Garlic
• Beans, lentils
• Beer
• Grains such as rye or barley
• Different types of cabbage such as white cabbage or celery
• Dairy products such as cheese or yogurt

Digestive problems can also occur during this special time, often leading to flatulence or constipation . Almost half of all pregnant women experience such symptoms.

The reasons are often changes caused by a pregnancy hormone. During pregnancy, increased progesterone is produced, which leads to infrequent bowel movements and can cause flatulence.

In addition, pregnancy changes the uterus . The uterus is increasingly growing and putting pressure on the intestines. This makes the metabolism a little more complex. This results in harder stools and often constipation.

What helps against flatulence? There are several causes you can do yourself, such as poor nutrition. In the following section we will discuss how you can prevent or reduce bloating or pain.

Acute measures

You may be asking yourself “ bloating, what to do about it ?” ” Are you struggling with bloating or pain today and need acute measures? These tips can help you relieve your symptoms!

• Heat : It can help if you boil water and rest for a while with a hot water bottle or a cherry stone pillow. Possible tensions and cramps can be released, which can reduce pain.
• Abdominal massages : If you have too much air, for example, try massaging your abdominal area a little to get rid of the air.
• Tea : Different types of tea can also help soothe your stomach area. Fennel tea, caraway tea, chamomile or anise are recommended.
• Exercise : If you have symptoms caused by poor diet or a strong feeling of fullness, a typical digestive walk can help. Movement stimulates digestion.
• Avoid stress : Stress can also be the cause of such complaints. If you can, take it slower today and try to relax.

Prevent symptoms against bloated stomach

Preventive measures can also help reduce the frequency of such symptoms. As part of this, a detailed nutritional analysis should be carried out to find out the cause. This includes, for example, reducing fiber if you have difficulty digesting it.

If you are prone to a lot of air in your stomach area, you should start eating more slowly and take your time chewing. This way, less air gets into your stomach area, which can cause less discomfort.

Sufficient exercise can also help prevent symptoms. Depending on your preference, you can start with a light exercise program or plan regular walks after big meals, which also has positive health effects.

Some vegan products from Greenforce can also help you change your eating habits towards a diet that is gentle on your intestinal flora and your digestive tract.

When to see a doctor?

If you have frequent or particularly severe symptoms that really limit your everyday life, you should see your doctor. This can find out whether it is, for example, an illness or a sudden food intolerance to a certain substance.

It is particularly helpful if you write down the frequency and symptoms so that your doctor has a better overview. You should also take the appearance of new symptoms as a sign to see a doctor to examine the symptoms more closely.

Conclusion: bloated stomach as if pregnant due to a variety of causes

There are many different causes that can lead to symptoms such as a feeling of fullness, a bloated stomach like being pregnant, pain, pressure or constipation. Reasons for this can be poor nutrition, food intolerance, air in the abdominal area, irritable bowel syndrome or hormonal changes.

Depending on the cause, various acute measures could help you alleviate symptoms. These include heat, abdominal massages, exercise such as a walk or exercise, tea and avoiding stress. However, if symptoms occur frequently or intensely, you should contact a doctor. Learn more about “ vegan pregnancy ” or “ diarrhea milk ” here!